Potassium is a mineral that is seen in lots of food we eat. It is the key to keep our heartbeat perfectly and our muscles work in the best way. Kidneys store the required amount of potassium in our body. If your kidneys are in trouble it will increase the presence of potassium in your diet to a very complicated level, this can lead to heart attack.
How to keep potassium level under control?
A nutritious and healthy meal is mix of important elements like calcium, vitamins, and minerals. Potassium is not created in your body naturally. It is absorbed from foods that we eat. Too much or too little potassium is very bad for your health. The health problems that leads to potassium imbalance are hypokalemia (too low) and hyperkalemia (too high).
Foods to include in your diet
Fruits like apples, blackberries, cherries, apricots, grapefruits, peaches, blueberries are low potassium fruits but consume in moderation.
Vegetables like broccoli, mushrooms, cabbage, cucumbers, eggplant, and asparagus are also best choices for low potassium diet.
Protein foods like cow’s milk or soy milk, nuts, lentils cheese, turkey are good source of controlled protein and potassium.
Whole grain foods like pasta, tortilla, bread, rice are the best foods to gain carbohydrates.
Foods to avoid from your diet
Potatoes, bananas, milk, whole grains, tomatoes, coffee are all foods that should be kept away as much as possible.
Completely avoid processed and canned foods bought from stores. Since they are loaded with sodium and all sorts of chemicals to preserve it for long use.
Opt only for freshly cooked and natural foods as far as possible because health once lost is lost forever so the effort is always worthy. Low potassium diet is not that difficult if you know what to take and what to discard.